28 School Road, Birmingham B14 4Bj

Holistic Therapies

Suffering back or neck pain or Recovering from a sports injury?

Face it. You’re busy. And that’s great! That’s life. But you like doing more of this life you love, and regular massage helps you do that. Because massage does more than just relax the body and calm the mind. It keeps your body where it needs to be to keep you doing more.

Feel Great Inside and Out and enter a World of Peace and Renewal

All of our treatments will leave you feeling revitalised and rejuvenated. Simply choose a massage that best suits your needs.
Our team of massage therapists are dedicated to helping clients achieve optimum health, wellness and sporting performance. We offer a flexible and holistic approach to massage therapy, ensuring that our treatments are individually tailored to meet your specific needs.
Massage therapy can help you prepare for a sporting event, reduce injury recovery time, address muscle and back pain and reduce stress.
Suffering back or neck pain? Recovering from a sports injury? Our therapies can treat a range of conditions including:

  • Tension headaches
  • Arthritis
  • Sciatica
  • Stress
  • Muscle cramps and spasms
  • Back, neck and shoulder pain

We draw on experience from a range of therapies including Finch therapy, NST bowen, Swedish Classic massage, Remedial massage, Deep Tissue, Sports and more to determine the most effective way to relieve your pain.
Each treatment begins with a unique assessment of your body, spinal alignment and posture so we can tailor the best treatment to fix your injury and leave you pain free.
When booking, please inform reception the form of massage you would like.

Swedish / Classical Massage


Swedish massage is helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis.
Swedish massage’s main focus is relaxation through the use of different types of massage techniques. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fibre) and vibration/shaking.

Remedial Massage

Remedial massage is a deep massage. It is designed to increase the flow of blood and lymph, particularly in the injured areas. It creates the conditions for the body’s return to normal health after injury. Remedial massage is also used for lifestyle conditions such as repetitive strain injury and back pain. It works to heat muscles and tendons that are damaged, impaired or knotted. It holistically treats the whole body and traces the discomfort back to the original cause. It uses specialised techniques to support and speed up the body’s own repair mechanisms. The massage is applied directly to the skin usually with an oil lubricant. Passive stretching moves are also employed.
Tenderness during the treatment indicates which muscles and tendons are injured. The massage therapist uses the patient’s feedback to pinpoint the damaged tissue and to regulate pressure. It is also referred to as Deep Tissue Massage.

Call us now on 0121 608 5213 to speak to book your appointment or fill in form to arrange your appointment

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Sports Therapy

Sports therapy is used for the treatment of pain, injury and dysfunction of the musculoskeletal system arising from recreational and competitive sports, as well as the demands of work and postural stress.
Sports therapist uses a variety of soft tissue and joint mobilisation techniques, including myofascial release, trigger point therapy, myofascial dry needling, and relaxation massage to ease daily stress levels. The treatment focuses on repairing the body physically and emotionally in order to achieve balance. It creates an optimum healing environment within the body; resulting in it becoming pain free and working at its peak performance.
It is also important, that whilst providing a high level of care, the sports therapist educates you on how to manage your injuries, aches and pains to prevent them from reoccurring.

Lymphatic Drainage Massage

The techniques used in massage act on the fat cells (adipocytes) and help them to detach from the tissues and reabsorb evenly, This massage has many health benefits for skin, connective tissues, muscular tissues and joints, circulatory and nervous system.

Call us now on 0121 608 5213 to find out more! Or complete the short enquiry form and we'll come back to you.

Frequently Asked Questions

  • What should I expect from a sports injury consultation?

    We will discuss about your sporting history and your injury following to which there will be a physical examination of the injured area including range of movement and strength. A session of hands on treatment and to conclude exercise prescription of remedial exercises along with advice to have follow-up sessions, should you need more.

  • Who would benefit from sports therapy?

    Anyone who has paint that is related to poor muscular/joint movement or strength and specifically competitive and recreational athletes who have noticed persistent niggles that never seem to come right or your physical performance reached a plateau and you feel to have lost power in your serve or stroke or you find yourself considering giving up your sport because you are too sore after competing, perhaps there is underlying physical reason and a sports therapy could help.

  • What should I expect during my first massage therapy visit?

    Your massage therapist may require you to fill out a health history form. Afterward the therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed, and to determine if massage is appropriate for you. Your massage therapist may perform certain assessments and testing to evaluate your condition and to see if you have any presenting complaints.
    It is important to list all health concerns and medications so the therapist can adapt the session to your specific needs without doing any harm. It is also important to list any allergies so the therapist is aware if he/she needs to use a different oil or lotion during the session.

  • Do I have to be completely undressed?

    You should undress to the level you are comfortable. For a full body massage, most get completely undressed. However, if you will be more comfortable during the session if you leave your underwear on, that's fine. The therapist will work around the clothes you left on as best as he/she can. If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session. Regardless you will always be covered with towel and your therapist will work around you. Your massage therapist should give you privacy to undress and get comfortable on the table.

  • How often should I get a massage?

    Some is better than none. What does that mean? Well, it varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you. However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule. Sometimes more frequent 30-minute sessions can be effective until your goals are met and a maintenance schedule is in place.
    Frequency of sessions should be discussed with your massage therapist after your treatment when he/she has a better hands-on understanding of your particular muscular issues.

  • How many sessions will I need?

    Every person is unique and every condition is unique to each person. It may take one session or it may take several. You and your therapist will be able to talk more specifically about this after your first session and he/she has had a chance to evaluate your body's tissues.

  • How long will a massage treatment last?

    The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60 to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.  

Special Offers
All Summer Long
  • FREE 30 minutes Indian Head Massage with every full price treatment
  • BUY 1 Hour Full Body Massage and get 90 minutes treatment
Midweek Madness - 50% OFF

Any hour long therapy for £20

Call Us

0121 608 5213


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